Mindfulness with Monika
Certified Mindfulness Teacher
Simple methods which help every day.
Life is busy, demanding and often overwhelming. Mindfulness offers an opportunity to slow down to tap in to an unlimited source of peace that you have within you.
At Huntingdon Neurotherapy Centre, we welcome Monika Habrych, founder of CoffeeOnME, creator of Happy Mini Minds®  who offers mindfulness teaching, workshops and activities for adults and children.
Mindfulness For Adults
Monika creates a relaxed, welcoming and judgement-free environment where adults can explore mindfulness at their own pace.
Sessions introduce practical techniques which can help participants:
- Develop greater awareness of thoughts and feelings.
- Practise breathing and relaxation techniques.
- Improve focus and concentration.
- Make time for themselves in busy everyday lives.
- Develop a greater sense of calm and self-awareness.
Whether you are completely new to mindfulness or simply looking to explore new techniques, the sessions offer an opportunity to pause and reflect.
At Huntingdon Neurotherapy Centre, we welcome Monika Habrych, founder of CoffeeOnME, creator of Happy Mini Minds®  who offers mindfulness teaching, workshops and activities for adults and children.
Happy Mini Minds - Mindfulness For Children
Happy Mini Minds introduces children to mindfulness through creative, sensory and play-based activities.
The programme encourages children to explore their emotions, understand their thoughts and feelings, and develop useful everyday skills.
Activities include:
- Understanding and recognising emotions.
- Exploring our senses.
- Assisting in self-discovery and building confidence.
- Practising simple calming techniques.
- Kindness, gratitude and positive connections.
- Creative activities and exploring nature.
The aim is to introduce children to positive habits and practical skills that they can carry with them as they grow.
Meet Monika Habrych
Monika is the founder of CoffeeOnME and creator of Happy Mini Minds. She is a certified mindfulness teacher who is passionate about making mindfulness accessible, practical and enjoyable for everyday life.
Her approach combines mindfulness techniques with conversation, creativity and opportunities for reflection.
Find Out More
To find out more about Monika’s mindfulness activities, availability and booking arrangements, please contact Huntingdon Neurotherapy Centre.
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