Tai Chi and Qi Gong

Thelma our Tai Chi instructor teaches both Tai Chi and Qi Gong every Thursday at 12.15pm

No membership/booking needed. Please contact Thelma directly on 07737354332 for any queries. £5 per session.

For more information on Tai Chi and Qi Gong please check out our website:  https://huntsneuro.org/tai-chi-and-qi-gong-classes-with-thelma/

What is Tai Chi and Qi Gong?

Tai Chi and Qigong are ancient Chinese practices that focus on gentle movement, deep breathing, and mental focus. Often described as “meditation in motion,” Tai Chi consists of slow, flowing sequences, while Qigong emphasizes specific exercises to cultivate the body’s vital energy.

• Improves Balance & Stability: It helps strengthen muscles and increases coordination, which is vital for preventing falls.
• Reduces Stress & Anxiety: The focus required encourages a calm, mental clarity that lowers stress levels.
• Increases Flexibility: Gentle stretching movements help keep joints mobile and muscles supple without the strain of high-impact exercise.
• Boosts Overall Fitness: Despite its gentle nature, Tai Chi provides a solid workout that improves muscle strength and aerobic conditioning.

Classes:
09.00am – 2.30pm Monday, Tuesday and Thursday.
Free car parking with disabled access.

Feel free to drop in at the above-mentioned times or give us a call on 01480 458688.

We are The Huntingdon Neurotherapy Centre, Bradbury House, Mayfield Rd, Huntingdon, Cambridgeshire, PE29 1UL (Charity number 800849).