Fitness and Gym Classes
Our very own Sarah teaches Chair-based exercise classes, floor based fitness Pilates and one to one personal sessions on Mondays and Thursdays, plus classes for Parkinson’s clients on Tuesdays and Thursdays. All her exercises are suited to your ability! Her classes are great fun, great exercise and great for socialising too.
This all-round unique workout is for all levels and abilities with many adaptions for chair work, standing work and movement work in all areas of fitness, challenging the whole body and mind. Classes include Co-ordinations, mobility, posture, core stability, strength, flexibility, relaxation, and much more.
If you are interested in other types of exercise classes or sessions in performing arts, dance, singing or drama, please let me know as I am happy to accommodate these.
Please contact Sarah on 07713 658001 or Email at sj-performing-arts@hotmail.co.uk for more information or to book your session today!
“Hi I am Sarah, I instruct these friendly upbeat sessions.
Exercise is an incredibly huge part of our requirements and life today in all areas of fitness and wellbeing, and what better way to do it than in these unique classes, they can give you valuable tools to help for an improved quality of life both in and out of the sessions, give it a try and see how you go, you have everything to gain.
See below for class information.
Please for anything else feel free to contact me – Sarah , on the above details.“
Chair based exercise classes.
Monday 11:30 till 12:30
Thursday 11.00 till 12.00
Who is the class for.
Any age and ability, also wheel chair users welcome, exercises have adaptions to suit all.
Class description.
These fun and sociable unique classes cover….
Mobility
Posture / gait
Core stability
Strength / power
Balance
co-ordination
Endurance
Function / control
Speed
Flexibility
Relaxation
Reflex skills
Hand strength / dexterity
Confidence building
General all round fitness and wellbeing.
Booking and information.
Just turn up and pay £6, no booking required. Please check you have GP clearance to attend the class.
Parkinson’s classes.
Tuesday 1:30 till 2:30
Thursday 1.30 till 2.30
Who is the class for.
Any one with Parkinson’s, any age and ability, also wheel chair users welcome, exercises have adaptions to suit all.
Class description.
These fun and sociable unique classes cover….
Mobility
Posture / gait
Core stability
Strength / power
Balance
co-ordination
Endurance
Function / control
Speed / rhythms
Flexibility
Relaxation
Reflex skills
Hand strength / dexterity
Facial exercises
Vocal / voice work
Memory challenges
Confidence building
General all round fitness and wellbeing.
Booking and information.
Just turn up and pay £5, no booking required. Please check you have GP clearance to attend the class.
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Floor based fitness Pilates.
Monday 10:00 till 11:00
Who is the class for.
Must be able to get on and off the floor but only at the beginning and end of the session, any age and ability, exercises have adaptions to suit all. Please check you have GP clearance to attend the class.
Class description.
These fun and sociable unique classes cover….
Mobility
Posture / gait
Core stability
Strength / power
Balance
co-ordination
Endurance
Function / control
Speed
Flexibility
Relaxation
Reflex skills
Hand strength / dexterity
Confidence building
General all round fitness and wellbeing.
Booking and information.
Please contact Sarah on the above details as this class is a pre booking and pre paying class at £24 for 4 sessions, as places are limited it needs to be booked and paid for in advance.
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Personal sessions.
Who is the class for.
Any age and ability, also wheel chair users welcome, exercises and sessions to suit all. You can book for one or as many people as you would like this session to be for. Please check you have GP clearance to attend the class.
Class description.
These personal sessions are unique and tailored to you and your requirements, setting and reaching achievable goals, sessions can cover….
Mobility
Posture / gait
Core stability
Strength / power
Balance
co-ordination
Endurance
Function / control
Speed
Flexibility
Relaxation
Reflex skills
Hand strength / dexterity
Facial exercises
Vocal / voice work
Memory challenges
Confidence building
General all round fitness and wellbeing.
Booking and information.
Please contact Sarah on the above details as this will be booked personally with you, £20 for 1/2 an hour, £40 for 1 hour.
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I look forward to hearing from or seeing you soon.
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