Sarah's Fitness, Movement, Exercise Classes
Friendly, inclusive movement that meets you where you are.
Sarah offers friendly, sociable exercise sessions designed to suit different ages, abilities and fitness levels. Sessions can be adapted for seated, standing and movement-based exercise, helping to improve strength, mobility, balance, posture and confidence.
Sessions are suitable for a range of ages and abilities, with exercises adapted wherever possible to meet individual needs. Whether you’re looking for accessible group exercise, support with movement and balance, or a more personalised approach, there’s an option to suit you. environment.
Find the class that's right for you
A range of sessions are available, from seated exercise and Parkinson’s-specific classes to Fitness Pilates, balancing and full-body fitness. Sarah also offers personal sessions tailored to individual needs and goals.
Seated Exercise
Sit down and keep fit
Dates & Times:
Mondays · 11:30am–12:30pm
Thursdays · 11:00am–12:00pm
Who is this class for?
Any age and ability. Wheelchair users are welcome, and exercises can be adapted to suit individual needs.
Sessions Include
Mobility · Posture & gait · Core stability · Strength & power · Balance · Co-ordination · Endurance · Function & control · Speed · Flexibility · Relaxation · Reflex skills · Hand strength & dexterity · Confidence · General fitness & wellbeing
£6 per person
No booking required – just turn up and pay
Please check that you have GP clearance to attend the class
Parkinson's Classes
Stay active with Parkinson’s
Tuesdays · 1:45pm–2:45pm
Thursdays · 1:30pm–2:30pm
Who is the class for?
Anyone with Parkinson’s, of any age and ability. Wheelchair users are welcome, with exercises adapted to suit individual needs.
Sessions include
Mobility · Posture & gait · Core stability · Strength & power · Balance · Co-ordination · Endurance · Function & control · Speed & rhythms · Flexibility · Relaxation · Reflex skills · Hand strength & dexterity · Facial exercises · Vocal & voice work · Memory challenges · Confidence building · General fitness & wellbeing
£5 per person
No booking required – Just turn up and pay
Please check that you have GP clearance to attend the class
Fitness Pilates
Strengthen your body and mind
Who is the class for?
Participants must be able to get on and off the floor, although this is only required at the beginning and end of the session. The exercises can be adapted to suit different ages and abilities.
Sessions include
Mobility · Posture & gait · Core stability · Strength & power · Balance · Co-ordination · Endurance · Function & control · Speed · Flexibility · Relaxation · Reflex skills · Hand strength & dexterity · Confidence · General fitness & wellbeing
Due to personal reasons sessions are on hold for the foreseeable future.
£6 per person
No booking required – Just turn up and pay
Booking
Places are limited, so sessions must be booked and paid for in advance.
£24 for 4 sessions
Please check that you have GP clearance to attend the class.
More ways to move with Sarah
Balance Blitz
Many different exercises for balance using balance boards, steps and focusing on posture, core stability and balance techniques to help in all areas of life.
Monday 11.00 – 11.30am
£3
Personal Sessions
One-to-one exercise tailored to you
Personal sessions are tailored to individual requirements, with achievable goals set and worked towards. Sessions can be arranged for one person or for as many people as you would like to participate.
Sessions can include
Mobility · posture and gait · core stability · strength · balance · co-ordination · endurance · flexibility · relaxation · confidence building and more.
Prices
£20 for 30 minutes
£40 for 1 hour
Please contact Sarah directly to arrange a session
Mobile: 07712 658001
Meet Sarah
Sarah brings together her experience in fitness, exercise, movement and performing arts to create welcoming sessions at Huntingdon Neurotherapy Centre.
Her background combines extensive performing arts training with qualifications in exercise, fitness, coaching, teaching and instruction.
Sarah’s training includes:
- Full-time Foundation Course Diploma in Performing Arts at Bodywork
- Three years of full-time Performing Arts training at London Studio Centre
- YMCA/N/SVQ Level 2 in the Exercise & Fitness Industry – Aerobics/Exercise to Music
- City & Guilds Level 2 National Vocational Qualification in Coaching, Teaching & Instructing
She brings this experience into her classes with a focus on accessible movement, confidence and individual goals. Activities can be adapted wherever possible so that people can participate at a level that is appropriate for them.
Sarah’s aim is simple: to help people enjoy movement, discover what they can do and feel more confident doing it.
Contact Sarah:
📧 thrivewithsarahg@gmail.com
📱 07712 658001