Qi GONG Classes with Thelma Segal at Huntingdon Neurotherapy Centre, Bradbury House
Monday – 13.30pm – 14.30pm
Thursday – 12.15pm to 13.15pm
£5 per class
All ages and fitness levels welcome.
What is Tai Chi and Qi Gong?
Tai Chi Qigong is an ancient Chinese holistic practice of slow, low impact movements that incorporate posture, breathing and focus to cultivate a smooth energy flow through the body.
It calms the mind, improves wellbeing and fitness. It is often described as a gentle moving meditation. As it is low impact it is suitable for all ages and abilities. It can also be effective if done in a seated position just gently moving the arms.
Thelma says “I consider Tai Chi as a life long journey which can be started at any age, I have been practicing for over 30 years and I consider myself as a student, always discovering new elements of the many Tai Chi forms. I am a registered Instructor of the Tai Chi Union of Great Britain”.
As found in the following BBC article – https://www.bbc.co.uk/programmes/articles/18gmYMx2ntW6Sdyl3fTH0Gw/the-surprising-health-benefits-of-tai-chi Tai Chi has been found to improve brain function faster than other exercise. Tai Chi could lengthen your life, it’s health for your heart, can boost immunity and burns as many calories as conventional exercise.
- Improves Balance & Stability: It helps strengthen muscles and increases coordination, which is vital for preventing falls.
- Reduces Stress & Anxiety: The focus required encourages a calm, mental clarity that lowers stress levels.
- Increases Flexibility: Gentle stretching movements help keep joints mobile and muscles supple without the strain of high-impact exercise.
- Boosts Overall Fitness: Despite its gentle nature, Tai Chi provides a solid workout that improves muscle strength and aerobic conditioning.